These are the book recs I just can’t get enough of lately.

It can be highly debilitating to work under toxic stress. Here are six tips on how to cope with a toxic environment.

We’ve all been there. we’re sitting across from our therapist and get this sinking feeling “maybe this isn’t working out anymore” or “they don’t get me at a level I feel I need” or “this isn’t helping as much as I thought I would, I need something different.” What do you do? How do you break up with your therapist?

Our bodies are intricate and complex beings but are also simple in nature. We need to support our systems to be able to begin healing.

Over the past few months, I’ve been reflecting on my movement journey. Why I move my body, what movement feels best, and what activities don’t feel good for my soul. I’ve found that I’ve had to make movement much more approachable and this is my two pennies for you!