Kathryn Wolf,
LPC, RYT

You feel scattered, inconsistent and scared. You’re burnt out and can’t find a way to feel restored. Your relationships are suffering, and the relationship with yourself has been an afterthought. I hear you—you want consistency, stability, confidence, and thriving relationships. I know it’s scary, but I also know that it gets less scary. We can say… it’s just new and different :)  I can offer you tools to utilize daily to bring you from watching your life, to creating it and embracing it.

Are you ready to take a deep breath? Let’s sigh it all out. See that? We can begin again, here and now. Welcome-- if you’re willing. Life get’s better, but it’s fully you’re choice. You have to get so sick of where you are, that you’re unwilling to accept it. From a holistic lens, we blend tools to help you get to the root of why you’re unsatisfied and stagnant. I use movement (yoga, somatic exercises), breath work, meditation and talk therapy to help you receive the benefits of a physical, mental and emotional transformation. Your story is unlike any others and you deserve to give your story a voice to start cultivating your desires.

Personal
Healing is a constant arrival, a continuous process. Trusting your intuition is a difficult road; tuning into every shift and how your body communicates to you is how we grow in trusting ourselves. Finding my voice and confidence has taken me 29 years earth-side and moments of insecurity or hesitancy can still arise. My need for validation drove my decisions and impacted my own navigation system. The constant arrival of forgiveness, recognition of patterns, and the deep love and appreciation of self is a gift that cannot be taken away. I believe in the constant arrival of learning, without judgement. I believe in moving the body through sticky emotions to unlock freedom.

When I’m not in my home-office or on a trail with a client, you can find me visiting coffee shops with my sweet golden retriever, Finley. Growing up in New Mexico and Idaho, I found a love for backpacking, hiking, rock climbing, camping and travel. I’m usually barefoot in the grass, lying in the sun, or doing anything outdoors. I’ve also recently found a forgotten love for reading *insert fourth wing series*, and am a huge advocate for intuitive eating and gut health (a direct connection to our emotions)!

Professional
After personal trauma and noticing a connection between body, breath, and the emotions that get stuck in our bodies, I took off to Mexico to study yoga and receive more in-depth training. Since then, I’ve facilitated numerous mindfulness-based therapy groups, witnessed the transformational healing process through community, dove deeper into mindfulness trainings, and guided clients back to themselves. I believe that the client-clinician relationship is most important and I advocate finding a therapist that aligns with you— even if it isn’t me.

I use a blend of talk therapy, breathwork, yoga, and meditation to help connect the mind and body back together. When we blend these different modalities, trauma is released and the body, mind, and breath can come back to a baseline. Every session is meant to align with what you need at the moment. Clients describe me as compassionate, understanding, insightful, and confrontational when necessary. I believe in meeting you right where you are. Your story is unlike any others, let’s give your story a voice.

FINLEY

I adopted Finley in February 2021 and my heart needed him. He loves to play fetch with only a tennis ball. He gives hugs on command. He loves treats and stuffed animals. And he won’t let you leave the room without giving you some love! You’ll sometimes see him in the background of our virtual therapy sessions and he often comes to Walk & Talk sessions. I’ll always check with you before his visits!