Supervised by Sarah Osmer, LPC-Supervisor
In-Person in Austin + Virtual throughout Texas
Ages 18+
Specializations & Interests: anxiety, depression, self-esteem, highly sensitive people, mind-body connection, somatic psychotherapy, applied polyvagal theory / nervous system regulation, internal family systems (IFS), parts work, gestalt
I’m for you if: you are open to exploring healing through the language and wisdom of the body. The foundation of our day-to-day experiences are the sensations, feelings, and emotions that arise and reside in the body. They shade our world for better or worse. Consistent struggles with depression, anxiety, emotional distress, overwhelm, and relationship issues are often connected to deeper, core experiences. By bringing awareness to the bodily felt sense we can access our deepest wounds and deepest desires. Then using the mind-body connection we can work holistically to resolve stuckness, pain, emotional distress, trauma, and relational challenges at the root level while building self-trust and self-compassion. My values as a therapist are authenticity, non-judgment, and compassion and I anchor into these in our work together. It is very important to me that you feel safe, heard, and empowered.
Education: Bachelor of Arts, Texas State University, 2009; Master of Arts, Clinical Mental Health Counseling, Naropa University, in progress
Fees: $50/individual session