Group Therapy
Hear me out - group therapy is INCREDIBLE!
Group therapy allows us the space to practice our interpersonal dynamics. In non-clinical terms, imagine an incredibly supportive group of family and friends who challenge, support, and love you in a way you’ve never experienced previously. In group, you may laugh and cry and fight and disagree with a room full of used-to-be strangers. But on the other side, you will undoubtedly become more resilient and compassionate because of these relationships.
Group therapy is an effective way to address issues like anxiety, depression, body image, and relationship struggles - issues most people struggle to manage alone and possibly in individual therapy. The truth is, we often get more out of collaboration than solo. Bonus! Group therapy also costs less per session than individual therapy!
Current Groups Available
Women's Self-Reflection Processing Group
Have you recently “graduated” from individual therapy, but still would like support to maintain your mental health?
Would you benefit from a group setting to unpack and process the stressors from everyday life in a safe, therapeutic space?
This group is open to Texas residents who identify as women and will be fully virtual.
You'll explore self-reflection exercises to discuss and dissect the ways we react and respond to life’s challenges, practice coping skills through grounding and containment, and enhance your capacity for vulnerability in a group space, opening doors to deeper connection and communication skills.
This group will be led be Julie Laurenzo, LPC Associate. Click on the button below to email her for more information!
ROOTED - group therapy for your mind + body
This group is for you if you want:
community + support
movement
deepened sense of self
ROOTED will consist of space to cultivate a relationship with your body, process what comes up, and lean on others for insightful and compassionate support.
This group is open to anyone, no previous movement practice necessary.
We’ll met every other week starting Wednesday, September 6th through November 15th from 5:30-7pm and will be located at 2045 S Plaza St NW, Albuquerque, NM
This group will be led be Kathryn Wolf, LPC Associate. Click on the button below to email her for more information!
Do you struggle with relationships and the anxious thoughts that they bring up?
Find the missing connection in a supportive, therapeutic environment.
Together, we will explore topics of relationships, life transitions, dynamics with family and friends, and cultivating an inner sense of peaceful safety.
This 6-session group combines education, therapeutic process and support, and experiential interventions to help heal the patterns that keep you stuck in your most important relationships.
This group will be co-led by Sarah Osmer LPC-Supervisor and Melissa Grogan, MFA Graduate Student Therapist, and will take place at Casa De Luz.
Want to talk more about whether or not you’d be a fit for this group? Please contact us for more information and registration details.
